- There will be no Outdoor class Thursday April 11th. Join Donny inside instead at 11:15, 12:15, and 1:15!
- Check out one of our new outdoor classes over the lunch hours:
Run Your Butt Off! Mondays on the Cherry Creek Path with Allison, Mondays from 12:15-1:15pm
Take flight in David’s Sprint Speed & Agility Outdoor Class, Wednesdays from 12:15-1:15pm
- Break out of your rut and sign up for Donny’s weight training classes Tuesdays 11:15, 12:15 & 1:15, Thursdays 11:15 & 12:15. It’s like free personal training!
Descriptions of our Denver Fitness Classes
Cardio & Weights: A combination of high-intensity aerobics and resistance training designed to be easy to follow, give you a great workout and target fat loss, muscle building and heart-lung fitness. (Class held in weight room.)
Circuit Training & Spin: Are you looking for a way to infuse your fitness routine with some new energy and excitement? Circuit training is a great way to challenge your body in a variety of ways while boosting the fun factor. Circuit Training will offer cardio and strength benefits by incorporating short segments of aerobic training (running, rowing, spinning, etc) into a ‘full body focused’ strength training circuit. This will enable you to maintain your target heart rate over the one hour class – IDEAL for burning fat, calories AND improving cardiovascular fitness.
Core Power: Core Power is a total body workout designed to tone and sculpt every major muscle group. A combination of Crossfit & Boot Camp principles are incorporated to build core muscle strength; designed for elite and professional athletes. This class complements your regular workout routines and pushes your strength and flexibility to new heights. . Shoes are required.
FitBarre: A total body workout that slims your hips, tightens your thighs and lifts your seat. Using ballet movements, intelligent isometrics, change in rhythm/range of motion and progressive core training.
Fit Dance: is specifically designed dance moves that uses your own body weight to create targeted muscle toning resistance. You’ll strengthen and tone your core, slim and sculpt your legs, buns and thighs and get lean, flatter abs all by having fun, moving and dancing to the music.
Group Power: This class caters to the participants and can be either simple or advanced depending on the skill levels of those students who are present on any given day. This is the perfect blend of step aerobics interspersed with strength-building intervals.
Gym Ball and Barre: This core workout focuses on using an exercise ball and ballet barre to strengthen and slim all of the muscles in the abs & back, tightens your thigh and lifts your seat. These moves will also challenge your balance, stability and overall coordination.
Outdoor Body Blast: Join our top-notch fitness instructors for an outdoor class in Lodo, Riverfront and Confluence Park. Classes include running, cardio and boot camp type training. This high-intensity, fat burning, muscle building classes are sure to get you in your best shape yet!
Pilates Mat: These high-concentration classes aim to strengthen and stabilize core muscles of the trunk while also toning, strengthening, and lengthening the muscles of the extremities.
Ripped Arms and Abs: This 30-minute class tightens the abs and sculpts the upper body.
Sports Fit: A comprehensive workout routine that focuses on the coordinative, metabolic, and strength of sport. This class will give the participants all the essential aspects of physical preparation to succeed in any sport.
Stamina, Strength & Flexibility – A high-intensity workout that focuses on increasing flexibility and cardiovascular health while improving strength and stamina. You will use a combination of your own body’s weight and freeweights.
The Oxford Spin: These cycling sessions use specialized bikes to build stamina & strength in an energizing, fun workout that offers personal challenge at a self-directed pace for an incredible calorie-burn. Crank the music up and get ready for the ride with this vigorous workout — burning calories and keeping your muscles in shape. Expect to burn between 300 and 600 calories per session. Instructors cue students to alter the pedaling resistance to simulate different terrains and using different spin positions for an overall lower body workout.