Group Classes
Click here for the current schedule
Class Descriptions
A New Spin on Yoga: A hybrid workout combining the benefits of both spin and yoga. Enjoy 30 minutes of interval training on the spin bike to get your heart rate up to burn fat then enjoy 30 minutes of Yoga to stretch out and tone the muscles you worked. This 60 minute class is a complete mind and body work out.
Bottoms Up: Build lean, toned, and sculpted legs and a firm behind with lower body moves that burn tons of fat. Beckie combines the best leg and butt exercises with fat burning core work that tightens and tones the entire lower body.
Cardio & Weights: A combination of high-intensity aerobics and resistance training designed to be easy to follow, give you a great workout and target fat loss, muscle building and heart-lung fitness. (Class held in weight room.)
Energy Systems x 3:Meet your goals head on and fully amped in body and mind. Perfectly scripted, this high-intensity metabolic conditioning workout taxes all 3 energy systems and acts like a fat- incinerator to ensure results that leave you fit and motivated .
FitBarre A total body workout that slims your hips, tightens your thighs and lifts your seat. Using ballet movements, intelligent isometrics, change in rhythm/range of motion and progressive core training.
Group Power: This class caters to the participants and can be either simple or advanced depending on the skill levels of those students who are present on any given day. This is the perfect blend of step aerobics interspersed with strength-building intervals.
Gym Ball and Barre: This core workout focuses on using an exercise ball and ballet barre to strengthen and slim all of the muscles in the abs & back, tightens your thigh and lifts your seat. These moves will also challenge your balance, stability and overall coordination.
Pilates Mat: These high-concentration classes aim to strengthen and stabilize core muscles of the trunk while also toning, strengthening, and lengthening the muscles of the extremities.
Ripped Arms and Abs: This 30-minute class tightens the abs and sculpts the upper body.
Spin & Sport: These cycling sessions use specialized bikes to build stamina & strength in an energizing, fun workout that offers personal challenge at a self-directed pace for an incredible calorie-burn.
Spin Class: Crank the music up and get ready for the ride with this vigorous workout — burning calories and keeping your muscles in shape. Expect to burn between 300 and 600 calories per session. Instructors cue students to alter the pedaling resistance to simulate different terrains and using different spin positions for an overall lower body workout.
Staminina, Strength & Flexibility – A Men’s Class that includeds a full dogy training using your own body weight and free weights.
Ultimate Boot Camp: Ultimate Boot Camp Basics is Oxford’s original fitness program designed to give beginners & intermediates the foundation and knowledge required to excel in specific fitnedd goals and to achieve optimum health.
Whipped: Get whipped into shape. No corners to cut – just hard work, sweat and fun. Meet in the weight room.
